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Free 8 week meditation classes
October 5, 2017 @ 7:00 pm - 8:30 pm
An introduction to a range of simple heart focussed meditation techniques that include stilling the min and developing concentration, breathing exercises, the use of mantra, sound and music, creative visualisation, and step-by-step guidelines to establishing your own practice at home.
Every Thursday night for 8 weeks, beginning October 5th. Venue: TCOSS Training Unit, Tuloch House, Gate One, Tokoroa Hospital Campus
Registration is required – phone 07 281 7713